Morning - KMSP-TV

8 healthy foods under $1

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On a budget and eating clean sometimes don't go hand in hand, but Fox 9 fitness expert Ali Holman shows us some of her favorite healthy foods you can buy for less than $1.
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4 questions every couple should ask about their sex life Video included

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The Engagement Coach shares four targeted questions every couple should be discussing in their relationship. More>>

Did Adrian Peterson get hitched?

 Apparently, there is a Mrs. Peterson, and Star Tribune columnist C.J. gets to the bottom of the rumors.

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MONEY + MARRIAGE: 4 things you need to know Video included

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Financial professional Skip Johnson from Great Waters Financial has steps couples should take now to create a lifetime of financial harmony. More>>

Pour yourself a double at the Fine Spirits Classic Video included

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Cody Matz joins us from Eat Street Social in Minneapolis to preview Thursday night's Minnesota Monthly third-annual Fine Spirits Classic. More>>

13 gorgeous metro water gardens to see this weekend Video included

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Dale K. joins us from Bloomington, Minn. for a sneak peek at the Minnesota Water Garden Society tour -- a self-guided tour from 9 a.m. to 5 p.m. July 26 and 27. More>>

Candyland: A Twin Cities candy and popcorn obsession Video included

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Candyland is a Twin Cities obsession. With 3 locations in the metro, their candy and popcorn selection is unbeatable, and M.A. Rosko dares you to make it home without opening a bag of their treats in the car. More>>

Millennial Parents: Who says lullabies have to be appropriate?

 According to the Millennial Parents, lullabies don't have to be appropriate.

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Get feisty with animal prints

 Sally McGraw gives your outfit a pop of pizzazz with some feisty animal prints.

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How to set your table for summer outdoor entertaining Video included

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Color is everything when it comes to setting your summer table for outdoor entertaining. More>>

5 ways to burn 100 quick calories at Mall of America Video included

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Headed to Mall of America? Fox 9 Fitness Expert Ali Holman is here to show us 5 ways you can also burn 100 quick calories while you're there. More>>

Amateur Disc Golf World Championship returns to Minnesota Video included

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M.A. Rosko checks out the Amateur Disc Golf World Championship at Kaposia Park that brings more than 600 golfers from 45 states to St. Paul. More>>

Planning a wedding on a budget? Video included

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The Shoppes at Arbor Lakes can help you plan your wedding on a budget. Katie Welch Len shows you how. More>>

5 Minnesota-made beers you need to try Video included

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The Minnesota Craft Brewers Guild knows Minnesota's vibrant brewing scene better than anyone -- we got to sample a few on the Buzz! More>>

How to turn your hydrangeas pink and blue Video included

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Garden Guy Dale K. shows you which hydrangeas are best for your garden and how to turn them pink and blue -- simply gorgeous! More>>

Ever golfed under the Stone Arch Bridge? Now, you can Video included

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A north Minneapolis middle school has been home for 6 weeks this summer to a camp designed for students to test their managerial, engineering and general problem solving skills as they fashioned a mini golf course. More>>

John Legend, Adrian Peterson, Hillary Clinton in St. Paul for Starkey Hearing gala

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It was a star-studded night in St. Paul for Starkey Hearing Foundation's "So The World May Hear" gala. More>>

5 meals under 500 calories at Mall of America Video included

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Fox 9 Fitness Expert Ali Holman shares 5 meals or snacks under 500 calories at Mall of America. More>>

John Legend to perform at Starkey Hearing gala in St. Paul

Each year, Starkey Hearing Foundation supporters from around the world come together in St. Paul, Minnesota for the So The World May Hear Awards Gala.


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CAR CRAFT BURNOUT: 30 seconds to make as much smoke as possible

 Todd Walker joins us from Car Craft at the State Fairgrounds where they're making as much smoke as they can in 30 seconds.

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Congressman Kline cleans up federal job training

 Congressman John Kline representing Minnesota's second district talks about new legislation to reform the federal job training system.

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Lentils with spinach + asparagus, chopped salad, dijon vinaigrette Video included

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Recipes for mental clarity: Lentils with spinach, asparagus; chopped salad; dijon vinaigrette; fresh fish
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We got your back: 5 exercises you need Video included

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Training your back is imperative not just to look your best, but to also be functional in everyday activities. More>>

75 years of Minneapolis Aquatennial

 Sand castle sculptures, milk carton boat races and more! Who doesn't love the Minneapolis Aquatennial?

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Alex & Sierra serenade the Fox 9 Buzz

Alex & Sierra, winners of The X Factor Season 3, missed the Friday dance-off but totally redeemed themselves with a short set on the Fox 9 Buzz.

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Fresh and fiery tilapia

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from http://www.seacuisine.com/ This is a tortilla-crusted tilapia with bright and fresh citrus pico de gallo and smoky chipotle mayo!Ingredients4 x 6” Corn Tortillas1 Fillet Tortilla Crusted Tilapia Fillet (get recipe)2 Tablespoons mayonnaise1 Tablespoon liquid from a can of chipotles in adobo1 Tablespoon diced cucumber1 Tablespoon orange segmentJuice of 2 limes1 teaspoon chopped cilantro1 teaspoon diced red onion1 teaspoon kosher salt1/4 cup Shredded green cabbage2 sprigs fresh cilantroPrep... More>>

RECIPE: Quinoa and Black Beans Video included

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This recipe had First Lady Michelle Obama praising 12-year-old Sophia Webster's cooking skills.
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C.J.: Why Purple Jesus isn't that great at softball

 C.J. wraps up All-Star Weekend and tells you why she's not surprised Adrian Peterson isn't all that great at softball.

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Rival House fresh spring rolls Video included

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Recipe for Rival House fresh spring rolls More>>

'Tosca' travels to 1943 fascist Italy Video included

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“Tosca,” the famous Opera, has hopped in a time machine and made its way to 1943 fascist Italy for the Mill City Summer Opera. More>>

Planning a wedding? Garden Guy has the place Video included

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Planning a wedding soon? Garden Guy Dale K. has found the place.
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Blender salsa + fresh tortilla chips Video included

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Recipe for blender salsa and fresh tortilla chips by the Cooking Mom.
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Hate heels? Here's your solution

 Like the lift heels give your legs but don't like walking in them? You're not alone. Sally McGraw shows you a comfortable solution -- the wedge.

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Tips and tricks for new kayakers, stand-up paddleboarders Video included

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M.A. Rosko discovers there’s plenty of ways to enjoy summer on Bryant Lake – you can rent a canoe, kayak and stand-up paddleboard from almost any Three Rivers park.
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  • MorningMore>>

  • In the Kitchen Recipes

    Recipes

    Recipes from some of your favorite Twin Cities restaurants. Print one out and see how it's made!
  • M.A. Rosko

    M.A. Rosko

    M.A. Rosko uncovers new, fun, interesting, often tasty and many times four-legged stories and features from around the Twin Cities.
  • Garden Guy

    Garden Guy

    Garden Guy Dale K. helps FOX 9 viewers keep their grass green and their flowers in bloom. Check out his tips from the Morning News.
  • Fitness & Nutrition Expert Ali Holman

    Fitness & Nutrition Expert Ali Holman

    Ali Holman of CoreCamper.com is our fitness expert who features regular fitness and healthy lifestyle segments.
  • Adrienne Laursen

    Adrienne Laursen

    Adrienne Laursen, LMFT, specializes in working with both individuals and couples who are in a new stage of their life or relationship.
  • Stephanie March

    Stephanie March

    Minneapolis-St. Paul food and restaurant news from MSP Magazine's Stephanie March.
    Minneapolis-St. Paul food and restaurant news from MSP Magazine's Stephanie March.
  • Todd Walker

    Todd Walker

    Todd Walker is FOX 9's man-about-town. Catch him weekends on the FOX 9 Morning News.
  • Ross Sveback

    Ross Sveback

    Ross Sveback is a lifestyle expert, chef and designer. You don't want to miss his tips for party planning, home decor and recipes to impress.
    Ross Sveback is a lifestyle expert, chef and designer. You don't want to miss his tips for party planning, home decor and recipes to impress.
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